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Chi Gung

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Self healing energy exercises or 'The Art of Breathing'

Chi Gung is a simple and unique system of health and movement meditation exercises that enhance energy, improve health and calm the mind.

Developed in the Far East and based on the principles of Taoist philosophy and Chinese medicine, this simple form of movement is still practised by people of all ages and abilities.

The Theory

Ki or Chi, translated as energy, manifests through all things seen and unseen. It is believed that this energy flows through the body in channels. When these channels are open and flowing there is health. When the channels become blocked or under active dis-ease can manifest.

These exercises help to rejuvenate the mind, body and spirit through the coordination of the breath with movement and the centre focus of the mind.

'Where the mind goes, Chi goes '

The Class

We will explore different Chi Gung and Do-in exercises, movement and self massage techniques in order to harmonise the flow of Chi resulting in the development of health, awareness and longevity.

Payment

Costs and methods of payment can be viewed here.